Event Details
This half day retreat will be soothing, invigorating, restorative and replenishing!
Including gentle flowing hatha yoga, win yoga, open water swimming in a local lake, toasty lakeside sauna, sound bath, healthy snacks, and homemade chocolate; it is unique in its offerings and exceptionally good value.
The retreat opens with a beautiful hatha practice, after which you have the opportunity to dip, paddle or swim in the lake and enjoy a toasty-warm lakeside sauna.
After changing, and enjoying a hot drink and some delicious healthy snacks, return to the cabin for a nourishing and replenishing hour of yin yoga – deeply relaxing and restorative.
As the yin practice draws to a close you will be guided into a divine sound bath, with the meditative sounds of singing bowls, ocean drum, koshi chimes and other beautiful instruments.
The retreat will run 9am-1pm and will include: –
- Gentle flowing hatha yoga and breathwork to open and awaken the body and soul
- Invigorating Wild Swim or dip in the lake (optional)
- Nourishing lakeside Sauna
- Hot drink, healthy snacks and homemade raw chocolate!
- Deeply relaxing Yin Yoga
- Soothing Sound bath with Crystal Quartz and Himalayan singing bowls
Mats and equipment will be provided; wetsuits and floats can be hired from Divers Cove. No experience of yoga is necessary, and the wild swim/dip is optional!
There are changing rooms, free parking and Divers Cove is close to the A25 and M25 so easy to access.
Dates
Saturday July 5th
Time
8.50am-1pm
Price and Terms
- The price is just £75 and prepayment is required.
- Please note tickets are not refundable and cannot be moved to a different date. If you are unable to make the session, you are welcome to transfer your place to a friend or family member, ensuring you inform me of the name and contact details of your replacement.
- In the instance the event is cancelled by either Sally Harper Yoga or Divers Cove you will receive a full refund.
- It is important the precautions/lake rules listed on the Divers Cove website are read and adhered to. By purchasing the ticket you agree to reading and accepting these terms and all responsibility for your participation in this event.
- Cold water swimming is not advised in pregnancy.
- Sound bath is not advised if you have a pacemaker, sound induced seizures, epilepsy, or are pregnant.
- Snacks provided may contain nuts, wheat, and/or dairy. A vegan option will be available. The homemade chocolate is vegan.
- The event will start on time, please ensure you arrive at Divers Cove at least 10 minutes early to avoid disrupting the group.
- Full details will be sent in the week leading up to the event.
Venue
Divers cove,
North Park Lane,
Godstone,
Surrey,
RH9 8ND