Event Description

This half day retreat will soothe and restore you!

We will start with a gentle and uplifting flowing Hatha yoga practice, enhanced with conscious breathwork, doterra essential oils and relaxing music.

You then have the option to paddle, dip or swim in the open lake, and enjoy a toasty sauna in the wooden lakeside pods.

Once dry & dressed, we sit together to enjoy a hot drink and some delicious snacks before returning to the cabin for a deeply relaxing Yin yoga practice followed by a restorative and healing sound bath. We close with some delicious homemade chocolate, using the power of cacao to restore our senses and awareness ready for our journey home.

Not only is this event unique in its offerings, but it creates the space for you to reconnect with nature, to tap into your deeper spiritual self, and to escape from the busy-ness of normal life.

The retreat will run 9am-1pm (arrival 8.50am) and will include: –

• Gentle flowing hatha yoga with conscious breathwork to open and awaken the body and soul
• Invigorating Wild Swim or dip in the lake (optional)
• Nourishing lakeside Sauna
• Deeply relaxing Yin Yoga
• Soothing Sound bath with Crystal Quartz and Himalayan singing bowls
• Hot drink, healthy snacks and homemade raw chocolate!

Yoga mats and equipment will be provided; wetsuit, hat and tow float can be hired from Divers Cove on arrival.

No experience of yoga is necessary, and the wild swim/dip is optional!

There are changing rooms, free parking and Divers Cove is close to the A25 and M25 so easy to access.

Date
Sunday June 28th

Time
8.50am-1pm

Price and Terms

• The price is just £79 and prepayment is required.
• It is important the precautions/lake rules listed on the Divers Cove website are read and adhered to. By purchasing the ticket you agree to reading and accepting these terms and all responsibility for your participation in this event.
• Cold water swimming is not advised in pregnancy.
• Sound bath is not advised if you have a pacemaker, brain or metal implant, sound induced seizures, epilepsy, or are pregnant.
• Snacks provided may contain nuts, wheat, and/or dairy. The homemade chocolate is vegan.
• The event will start on time, please ensure you arrive at Divers Cove at least 10 minutes early to avoid disrupting the group.
• Please note tickets are not refundable. If you are unable to make the session, you are welcome to transfer your place to a friend or family member, ensuring you inform me of the name and contact details of your replacement. If the place can be filled you can opt to switch to another same-event date, or receive a refund.
• In the instance the event is cancelled by either Sally Harper Yoga or Divers Cove you will receive a full refund.

Full details will be sent in the week leading up to the event.

Venue

Divers cove
North Park Lane
Godstone
Surrey
RH9 8ND